Explore Services
All services are currently provided via Telehealth. If you are in the Sonoma, CA area, in-person sessions may be accommodated.
Individual
Therapy is for all! In our individual sessions we will work together to create meaningful goals and practice ways to reach those goals. Therapy is not and will not become your life. Therapy is a small piece of your life that can make a big impact. In our sessions you will learn, discover, and journey your way to a full, authentic, and beautiful life!
I operate from a person-centered approach and utilize skills and ideas from CBT, DBT, ACT, CPT, SE, and MBSR. Not sure what that alphabet soup is? No worries, we’ll learn together!
Family
We are wired for community, to receive support when times are tough. Working together as a system does not mean something is wrong with the system. Receiving therapy for the system shows courage, care, and willingness to grow.
Family sessions can be with any loved ones that you consider to be part of your tribe (i.e. sibling, parent, friend, partner, etc.).
In these sessions we will develop goals as a team and work to achieve those goals through practicing skills such as communication and regulation skills.
Groups
Let me start by saying this: Groups are INCREDIBLE! I can’t wait to begin offering meaningful groups to the community.
Groups will be launching soon. Please keep checking back here for updates :)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!